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	<title>Cie Change</title>
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	<description>Journey to a Colorful Life</description>
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		<title>Squirrrely Yoga!</title>
		<link>http://cie-change.com/2012/05/squirrrely-yoga/</link>
		<comments>http://cie-change.com/2012/05/squirrrely-yoga/#comments</comments>
		<pubDate>Wed, 16 May 2012 05:26:42 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://cie-change.com/?p=1900</guid>
		<description><![CDATA[Tweet    Sure was an exciting day at the  yoga studio!   It was such a gorgeous day that we decided to open the front and the back doors to get the cross ventilation.  It was lovely!   We had two morning &#8230; <a href="http://cie-change.com/2012/05/squirrrely-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wake Up To Yoga!</title>
		<link>http://cie-change.com/2012/04/wake-up/</link>
		<comments>http://cie-change.com/2012/04/wake-up/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 23:53:15 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[early morning yoga]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://cie-change.com/?p=1887</guid>
		<description><![CDATA[Tweet   Now that it seems to be officially spring and the days are longer, it&#8217;s time for EARLY MORNING YOGA!   This year, I am teaching &#8220;Wake Up Yoga&#8221; on Tuesdays from 6:15-7:15 a.m at Namaskar Yoga    http://www.namaskaryoga.com/Namaskar_Yoga/Home.html There is &#8230; <a href="http://cie-change.com/2012/04/wake-up/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yogis Hit Manhattan</title>
		<link>http://cie-change.com/2012/04/yogis-hit-manhattan/</link>
		<comments>http://cie-change.com/2012/04/yogis-hit-manhattan/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 04:29:56 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Journal Conference]]></category>

		<guid isPermaLink="false">http://cie-change.com/?p=1883</guid>
		<description><![CDATA[Tweet NYC Here We Come! Hittin&#8217; the road, heading to NY for the Yoga Journal Conference with my two yogi buddies, here we are, yes, we&#8217;re trouble!    We&#8217;ll be down dogging with the Masters: Seane, Shiva, Ana and others.  &#8230; <a href="http://cie-change.com/2012/04/yogis-hit-manhattan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Confessions of a Homecoming Queen wanna be</title>
		<link>http://cie-change.com/2012/04/talent-search/</link>
		<comments>http://cie-change.com/2012/04/talent-search/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 23:34:55 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://cie-change.com/?p=1872</guid>
		<description><![CDATA[Tweet    Now I&#8217;ve done it.  I&#8217;ve gone and done something a bit nutty.  I&#8217;ve entered the Yoga Journal Talent Search contest.   Yes, you read that right.  I don&#8217;t know what possessed me and the minute it was done, I &#8230; <a href="http://cie-change.com/2012/04/talent-search/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Doing The Downhill Dog</title>
		<link>http://cie-change.com/2012/03/ski/</link>
		<comments>http://cie-change.com/2012/03/ski/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 00:00:28 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://cie-change.com/?p=1856</guid>
		<description><![CDATA[Tweet   Recently, I had the opportunity to ski in the mountains of Utah.  You must know that I have not skied in mountains in many, many years.  With the exception of a half day in the Cascades just outside &#8230; <a href="http://cie-change.com/2012/03/ski/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Namast-Irish!</title>
		<link>http://cie-change.com/2012/03/namast-irish-2/</link>
		<comments>http://cie-change.com/2012/03/namast-irish-2/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 14:23:32 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Class Schedule]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://cie-change.com/?p=1845</guid>
		<description><![CDATA[Tweet &#160; Leapin’ Leprechauns !   It’s Cathy’s Celtic Class! Saturday, March 17 , 11:30 – 12:30 At Namaskar Yoga  3946 N. Southport &#160; Everyone’s Irish on St. Paddy&#8217;s Day.  Come for a fun playful practice set to Irish inspired tunes.   &#8230; <a href="http://cie-change.com/2012/03/namast-irish-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winter Solstice</title>
		<link>http://cie-change.com/2011/12/winter-solstice/</link>
		<comments>http://cie-change.com/2011/12/winter-solstice/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 00:00:30 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://cie-change.com/?p=1836</guid>
		<description><![CDATA[Tweet &#8220;There are two ways of spreading light; to be the candle or the mirror that reflects it.&#8221;   &#8211; Edith Wharton The days grow longer now, but we are still in the darkness of winter. &#8220;The hero is the one &#8230; <a href="http://cie-change.com/2011/12/winter-solstice/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Hittin&#8217; The Road</title>
		<link>http://cie-change.com/2011/08/hittin-the-road/</link>
		<comments>http://cie-change.com/2011/08/hittin-the-road/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 00:00:27 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://cie-change.com/?p=1832</guid>
		<description><![CDATA[Tweet Again.  Upon my return I shall update to include some more fun summer yoga stuff. Have a good week! C. Tweet]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Finally, Friday!</title>
		<link>http://cie-change.com/2011/08/finally-friday-happy-feet/</link>
		<comments>http://cie-change.com/2011/08/finally-friday-happy-feet/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 00:00:46 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Etc.]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://cie-change.com/?p=1816</guid>
		<description><![CDATA[Tweet &#8220;Happy Feet&#8221; My feet were so happy doing beach yoga last night they flipped right up into Salamba Sarvangasana (aka, shoulderstand).  Now, smile for the camera, please&#8230;&#8230;. A good time was had by all.  Here&#8217;s some more happy feet&#8230;. &#8230; <a href="http://cie-change.com/2011/08/finally-friday-happy-feet/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Camper, Redux</title>
		<link>http://cie-change.com/2011/08/happy-camper-redux/</link>
		<comments>http://cie-change.com/2011/08/happy-camper-redux/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 00:00:41 +0000</pubDate>
		<dc:creator>Cathy</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://cie-change.com/?p=1805</guid>
		<description><![CDATA[Tweet You will recall in my last post, some very many days ago now, I referenced my overall  &#8220;happy camper&#8221; feeling, having mainly to do with summer, yoga and life in general.  Now I&#8217;m here to talk about a real &#8230; <a href="http://cie-change.com/2011/08/happy-camper-redux/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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