Author Archives: Cathy

Squirrrely Yoga!

Posted on May 16, 2012 by Cathy

Tweet    Sure was an exciting day at the  yoga studio!   It was such a gorgeous day that we decided to open the front and the back doors to get the cross ventilation.  It was lovely!   We had two morning … Continue reading →

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Wake Up To Yoga!

Posted on April 30, 2012 by Cathy

Tweet   Now that it seems to be officially spring and the days are longer, it’s time for EARLY MORNING YOGA!   This year, I am teaching “Wake Up Yoga” on Tuesdays from 6:15-7:15 a.m at Namaskar Yoga    http://www.namaskaryoga.com/Namaskar_Yoga/Home.html There is … Continue reading →

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Yogis Hit Manhattan

Posted on April 12, 2012 by Cathy

Tweet NYC Here We Come! Hittin’ the road, heading to NY for the Yoga Journal Conference with my two yogi buddies, here we are, yes, we’re trouble!    We’ll be down dogging with the Masters: Seane, Shiva, Ana and others.  … Continue reading →

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Confessions of a Homecoming Queen wanna be

Posted on April 5, 2012 by Cathy

Tweet    Now I’ve done it.  I’ve gone and done something a bit nutty.  I’ve entered the Yoga Journal Talent Search contest.   Yes, you read that right.  I don’t know what possessed me and the minute it was done, I … Continue reading →

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Doing The Downhill Dog

Posted on March 26, 2012 by Cathy

Tweet   Recently, I had the opportunity to ski in the mountains of Utah.  You must know that I have not skied in mountains in many, many years.  With the exception of a half day in the Cascades just outside … Continue reading →

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Namast-Irish!

Posted on March 16, 2012 by Cathy

Tweet   Leapin’ Leprechauns !   It’s Cathy’s Celtic Class! Saturday, March 17 , 11:30 – 12:30 At Namaskar Yoga  3946 N. Southport   Everyone’s Irish on St. Paddy’s Day.  Come for a fun playful practice set to Irish inspired tunes.   … Continue reading →

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Winter Solstice

Posted on December 22, 2011 by Cathy

Tweet “There are two ways of spreading light; to be the candle or the mirror that reflects it.”   – Edith Wharton The days grow longer now, but we are still in the darkness of winter. “The hero is the one … Continue reading →

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Hittin’ The Road

Posted on August 21, 2011 by Cathy

Tweet Again.  Upon my return I shall update to include some more fun summer yoga stuff. Have a good week! C. Tweet

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Finally, Friday!

Posted on August 19, 2011 by Cathy

Tweet “Happy Feet” My feet were so happy doing beach yoga last night they flipped right up into Salamba Sarvangasana (aka, shoulderstand).  Now, smile for the camera, please……. A good time was had by all.  Here’s some more happy feet…. … Continue reading →

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Happy Camper, Redux

Posted on August 17, 2011 by Cathy

Tweet You will recall in my last post, some very many days ago now, I referenced my overall  “happy camper” feeling, having mainly to do with summer, yoga and life in general.  Now I’m here to talk about a real … Continue reading →

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