Now that it seems to be officially spring and the days are longer, it’s time for EARLY MORNING YOGA! This year, I am teaching “Wake Up Yoga” on Tuesdays from 6:15-7:15 a.m at Namaskar Yoga http://www.namaskaryoga.com/Namaskar_Yoga/Home.html
There is something very special, very beautiful, about the earliest morning hours in a yoga studio, especially at Namaskar. It is lovely to see the sun streaming in through the windows, the street is quiet, there’s parking…(and it’s free until 8:00 a.m). Can’t think of a better way to start your day. We’ll start with gentle stretches to slough off the slumber, then move into a more active , well rounded practice to fully awaken head to toe. And of course, the music will fit the mood, you’ll leave with a smile on your face, guaranteed. Special for this class only, our wonderful neighbor, Asado Coffee Roasters, https://www.asadocoffee.com/ is offering our early morning yogis a coupon worth $1.00 off coffee.
Come join me for Wake Up Yoga beginning Tuesday, May 1. I’ll be waiting for you!
Thanks ever so much for stopping by,